Popis

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 round)
20x triceps dip
6x triangle pull up (only first series)
END: hang 30s

Poznámka

pred pracou v AdviNow Medical, 7:30 na hrazde
so zranenou rukou to nebola sranda, ale dalo sa