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Jombik.sk

Tréning

Jeseň 2020 USA

Začiatok sezóny: 25. august 2020
Koniec sezóny: 2. december 2020

Celkom 70 tréningov za 98 dní.

42x Plávanie
20x Cvičenie
7x Beh
1x Turistika
Sumár sezón Predchádzajúca sezóna Nasledujúca sezóna Celý tréningový kalendár

August 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
25 Utorok
26 Streda
27 Štvrtok
28 Piatok
29 Sobota
Plávanie
16 laps (4 slow)
30 Nedeľa
Plávanie
16 laps (1 slow)
31 Pondelok

September 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Plávanie
21 laps (2 slow)
2 Streda
3 Štvrtok
Cvičenie
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey čítať viac...
4 Piatok
Plávanie
16 laps (2 slow)
5 Sobota
6 Nedeľa
Plávanie
22 laps (1 slow)
7 Pondelok
8 Utorok
Plávanie
23 laps (1 slow)
9 Streda
10 Štvrtok
Plávanie
24 laps (1 slow)
11 Piatok
12 Sobota
13 Nedeľa
14 Pondelok
15 Utorok
Plávanie
15 laps (1 slow)
16 Streda
17 Štvrtok
Plávanie
25 laps (1 slow)
18 Piatok
19 Sobota
Cvičenie
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x čítať viac...
20 Nedeľa
Plávanie
17 laps (2 slow)
21 Pondelok
22 Utorok
Plávanie
19 laps (1 slow)
23 Streda
Cvičenie
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 čítať viac...
24 Štvrtok
Plávanie
26 laps (1 slow)
25 Piatok
26 Sobota
Cvičenie
RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x čítať viac...
27 Nedeľa
Plávanie
27 laps
28 Pondelok
Cvičenie
RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x čítať viac...
29 Utorok
Plávanie
20 laps (1+1 slow)
30 Streda

Október 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Cvičenie
RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very čítať viac...
2 Piatok
Plávanie
15 laps (1 slow)
3 Sobota
4 Nedeľa
Plávanie
28 laps (1 slow)
5 Pondelok
Cvičenie
RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats čítať viac...
6 Utorok
Plávanie
15 laps (2 slow) + 1 freestyle (first time this season)
7 Streda
8 Štvrtok
Cvičenie
RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle čítať viac...
9 Piatok
Plávanie
16 laps (1 slow, 2 freestyle)
10 Sobota
Beh
Utopia Run #16
11 Nedeľa
Plávanie
29 laps (1 slow)
12 Pondelok
Cvičenie
RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick čítať viac...
13 Utorok
Plávanie
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
14 Streda
15 Štvrtok
Cvičenie
RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x čítať viac...
16 Piatok
Plávanie
17 laps - same swim as 2020-10-13
17 Sobota
Beh
Utopia Run #17
Two minutes better time than the last week!
18 Nedeľa
Plávanie
30 laps
after the swim I forgot black TYR swimming goggles :(
19 Pondelok
Cvičenie
RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x čítať viac...
20 Utorok
Plávanie
15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18
21 Streda
22 Štvrtok
Cvičenie
RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x čítať viac...
23 Piatok
Plávanie
15 laps, all relaxing, lent goggles
24 Sobota
Beh
Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)
25 Nedeľa
Plávanie
20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)
26 Pondelok
Cvičenie
same workout as 2020-10-22
27 Utorok
28 Streda
Plávanie
15 laps of lunch swimming
trying new swimming goggles
29 Štvrtok
Cvičenie
RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups čítať viac...
30 Piatok
31 Sobota
Plávanie
31 laps of swimming
4000 UIs of Vitamin D

November 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Nedeľa
Cvičenie
same workout as 2020-10-29
but with different guys :)
2 Pondelok
3 Utorok
Plávanie
16 laps (1 slow, then FS/BS)
4 Streda
Plávanie
16 laps (1 slow, then FS/BS)
same swimming as yesterday
5 Štvrtok
Plávanie
16 laps (1 slow, then FS/BS)
same swimming as yesterday
6 Piatok
7 Sobota
Plávanie
32 laps of swimming
every 5,10,15,20,25,30 freestyle
8 Nedeľa
Beh
Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9 Pondelok
10 Utorok
Cvičenie
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x čítať viac...
11 Streda
Plávanie
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12 Štvrtok
Plávanie
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday
13 Piatok
Cvičenie
same workout as 2020-11-09
no injury today, but very tired
14 Sobota
Plávanie
33 laps of swimming
every 5,10,15,20,25,30 freestyle
15 Nedeľa
Beh
Utopia Run #20
18 seconds slower than record run on 2020-11-08
16 Pondelok
Plávanie
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17 Utorok
18 Streda
Plávanie
18 laps (1 slow, then FS/BS)
19 Štvrtok
Cvičenie
RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x čítať viac...
20 Piatok
Plávanie
16 laps (1 slow, but not sure about the rest)
21 Sobota
Beh
Utopia Run #21
24 seconds slower than record run on 2020-11-08
22 Nedeľa
Plávanie
34 laps of swimming
every 6,11,16,21,26,31 freestyle
23 Pondelok
24 Utorok
Plávanie
15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25 Streda
Plávanie
17 laps (1 slow, then 8x FS/BS)
26 Štvrtok
Turistika
Thanksgiving hike to Camelback Mountain
27 Piatok
Cvičenie
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x čítať viac...
28 Sobota
Plávanie
35 laps of swimming (1 slow, then BS/FS)
29 Nedeľa
Beh
Utopia Run #22
time well below 23 minutes, yeah!
30 Pondelok
Plávanie
17 laps (1 slow, then 8x FS/BS)

December 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Cvičenie
same workout like on 2020-11-10
quite tired, but I did it anyway
2 Streda