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Jombik.sk

Tréning

Fall 2020 USA

Začiatok sezóny: 25. august 2020
Koniec sezóny: 2. december 2020

Celkom 70 tréningov za 98 dní.

42x Plávanie
20x Cvičenie
7x Beh
1x Turistika
Sumár sezón Predchádzajúca sezóna Nasledujúca sezóna Celý tréningový kalendár

August 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
25 Utorok
26 Streda
27 Štvrtok
28 Piatok
29 Sobota
Plávanie

16 laps (4 slow)
30 Nedeľa
Plávanie

16 laps (1 slow)
31 Pondelok

September 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Plávanie

21 laps (2 slow)
2 Streda
3 Štvrtok
Cvičenie

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...
4 Piatok
Plávanie

16 laps (2 slow)
5 Sobota
6 Nedeľa
Plávanie

22 laps (1 slow)
7 Pondelok
8 Utorok
Plávanie

23 laps (1 slow)
9 Streda
10 Štvrtok
Plávanie

24 laps (1 slow)
11 Piatok
12 Sobota
13 Nedeľa
14 Pondelok
15 Utorok
Plávanie

15 laps (1 slow)
16 Streda
17 Štvrtok
Plávanie

25 laps (1 slow)
18 Piatok
19 Sobota
Cvičenie

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...
20 Nedeľa
Plávanie

17 laps (2 slow)
21 Pondelok
22 Utorok
Plávanie

19 laps (1 slow)
23 Streda
Cvičenie

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...
24 Štvrtok
Plávanie

26 laps (1 slow)
25 Piatok
26 Sobota
Cvičenie

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...
27 Nedeľa
Plávanie

27 laps
28 Pondelok
Cvičenie

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...
29 Utorok
Plávanie

20 laps (1+1 slow)
30 Streda

Október 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Cvičenie

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...
2 Piatok
Plávanie

15 laps (1 slow)
3 Sobota
4 Nedeľa
Plávanie

28 laps (1 slow)
5 Pondelok
Cvičenie

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...
6 Utorok
Plávanie

15 laps (2 slow) + 1 freestyle (first time this season)
7 Streda
8 Štvrtok
Cvičenie

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...
9 Piatok
Plávanie

16 laps (1 slow, 2 freestyle)
10 Sobota
Beh

Utopia Run #16
11 Nedeľa
Plávanie

29 laps (1 slow)
12 Pondelok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...
13 Utorok
Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
14 Streda
15 Štvrtok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...
16 Piatok
Plávanie

17 laps - same swim as 2020-10-13
17 Sobota
Beh

Utopia Run #17
Two minutes better time than the last week!
18 Nedeľa
Plávanie

30 laps
after the swim I forgot black TYR swimming goggles :(
19 Pondelok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...
20 Utorok
Plávanie

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18
21 Streda
22 Štvrtok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...
23 Piatok
Plávanie

15 laps, all relaxing, lent goggles
24 Sobota
Beh

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)
25 Nedeľa
Plávanie

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)
26 Pondelok
Cvičenie

same workout as 2020-10-22
27 Utorok
28 Streda
Plávanie

15 laps of lunch swimming
trying new swimming goggles
29 Štvrtok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...
30 Piatok
31 Sobota
Plávanie

31 laps of swimming
4000 UIs of Vitamin D

November 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Nedeľa
Cvičenie

same workout as 2020-10-29
but with different guys :)
2 Pondelok
3 Utorok
Plávanie

16 laps (1 slow, then FS/BS)
4 Streda
Plávanie

16 laps (1 slow, then FS/BS)
same swimming as yesterday
5 Štvrtok
Plávanie

16 laps (1 slow, then FS/BS)
same swimming as yesterday
6 Piatok
7 Sobota
Plávanie

32 laps of swimming
every 5,10,15,20,25,30 freestyle
8 Nedeľa
Beh

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9 Pondelok
10 Utorok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...
11 Streda
Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12 Štvrtok
Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday
13 Piatok
Cvičenie

same workout as 2020-11-09
no injury today, but very tired
14 Sobota
Plávanie

33 laps of swimming
every 5,10,15,20,25,30 freestyle
15 Nedeľa
Beh

Utopia Run #20
18 seconds slower than record run on 2020-11-08
16 Pondelok
Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17 Utorok
18 Streda
Plávanie

18 laps (1 slow, then FS/BS)
19 Štvrtok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...
20 Piatok
Plávanie

16 laps (1 slow, but not sure about the rest)
21 Sobota
Beh

Utopia Run #21
24 seconds slower than record run on 2020-11-08
22 Nedeľa
Plávanie

34 laps of swimming
every 6,11,16,21,26,31 freestyle
23 Pondelok
24 Utorok
Plávanie

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25 Streda
Plávanie

17 laps (1 slow, then 8x FS/BS)
26 Štvrtok
Turistika

Thanksgiving hike to Camelback Mountain
27 Piatok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...
28 Sobota
Plávanie

35 laps of swimming (1 slow, then BS/FS)
29 Nedeľa
Beh

Utopia Run #22
time well below 23 minutes, yeah!
30 Pondelok
Plávanie

17 laps (1 slow, then 8x FS/BS)

December 2020

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Cvičenie

same workout like on 2020-11-10
quite tired, but I did it anyway
2 Streda