Popis

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x chin up
2 rounds monkey (both full)
20x triceps dip
6x triangle pull up
END: hang 30s

Poznámka

night workout after work
NEW: first time full monkeys (both)