Popis

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x push-ups
25x squats
10x pull-up (thick grip)
1.5 round monkey
2x 15x lunges
10x chin-ups
1 round monkey (other direction)
55x calves
30x Danny's push-ups
2x 0.5 round monkey prechytavanie
20x leg raise
20x triceps
6x triangle pull-ups
END: hang 55s

Poznámka

night workout after work
little Indian kids on the bar