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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Október 2020

13x Plávanie
9x Cvičenie
3x Beh
 
Total 25 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Cvičenie

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...
2 Piatok
Plávanie

15 laps (1 slow)
3 Sobota
4 Nedeľa
Plávanie

28 laps (1 slow)
5 Pondelok
Cvičenie

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...
6 Utorok
Plávanie

15 laps (2 slow) + 1 freestyle (first time this season)
7 Streda
8 Štvrtok
Cvičenie

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...
9 Piatok
Plávanie

16 laps (1 slow, 2 freestyle)
10 Sobota
Beh

Utopia Run #16
11 Nedeľa
Plávanie

29 laps (1 slow)
12 Pondelok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...
13 Utorok
Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
14 Streda
15 Štvrtok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...
16 Piatok
Plávanie

17 laps - same swim as 2020-10-13
17 Sobota
Beh

Utopia Run #17
Two minutes better time than the last week!
18 Nedeľa
Plávanie

30 laps
after the swim I forgot black TYR swimming goggles :(
19 Pondelok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...
20 Utorok
Plávanie

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18
21 Streda
22 Štvrtok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...
23 Piatok
Plávanie

15 laps, all relaxing, lent goggles
24 Sobota
Beh

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)
25 Nedeľa
Plávanie

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)
26 Pondelok
Cvičenie

same workout as 2020-10-22
27 Utorok
28 Streda
Plávanie

15 laps of lunch swimming
trying new swimming goggles
29 Štvrtok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...
30 Piatok
31 Sobota
Plávanie

31 laps of swimming
4000 UIs of Vitamin D