Popis

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX chin-ups
10x dips on straight bar
10x dips on bars
20x lunges (each leg)

monkey (back and forth)
hand walk on bar (back and forth)
20x leg raise on bar
1min wall-sit

side monkey (back and forth)
15x push-ups (higher legs)
50x calves
prechytavanie

+ 3 special execises from Ciro

Poznámka

Aj po futbale :)