Popis

bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above 370cal
My legs are very strong!! ?

Nocco BCAA fourth time in Anytime Fitness

Because of the bike record, I changed the post-bike workout to "pumping" one. Dopamine level: high :D

Poznámka

- warmup 100cal
- bike
- short planks
- 12x pull-ups
- 20x push-ups
- 11x chin-ups
- 30sec rope
- 15x wide-pull ups with 50lbs help,
- 10x 60lbs biceps curl standing
- 1min hang