Leto 2023 USA
Začiatok sezóny: 6. júl 2023
Koniec sezóny: 15. august 2023
Celkom 39 tréningov za 39 dní.
16x Plávanie
13x Posilňovňa
6x Futbal
3x Beh
1x Turistika
Júl 2023
6 Štvrtok
7
Piatok
Plávanie
11 laps (1x slow, 10xFS)
First swimming in the new season
10x pull-ups + 10x chin-ups after
First swimming in the new season
10x pull-ups + 10x chin-ups after
8
Sobota
Posilňovňa
Public Gym Training in the new season
repeating 2022-12-19 workout
10 laps of swimming čítať viac...
repeating 2022-12-19 workout
10 laps of swimming čítať viac...
10
Pondelok
Plávanie
18 laps (3x slow, 15x FS)
summer swimming with a lot of Vitamin D
10x pull-ups + 9x chin-ups čítať viac...
summer swimming with a lot of Vitamin D
10x pull-ups + 9x chin-ups čítať viac...
11
Utorok
Posilňovňa
First Anytime Training in the Summer 2022 season
got a new $50 subscription today
I forgot my čítať viac...
got a new $50 subscription today
I forgot my čítať viac...
12
Streda
Plávanie
19 laps (2x slow, 17xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups čítať viac...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups čítať viac...
13
Štvrtok
Posilňovňa
bike 20:00 lvl17solid 351cal
based on 2022-12-28
Nocco BCAA first time in Anytime Fitness :)
based on 2022-12-28
Nocco BCAA first time in Anytime Fitness :)
15
Sobota
Posilňovňa
Improved Anytime Training
improved training from 2023-07-11, based on 2022-12-26
Notes:
- čítať viac...
improved training from 2023-07-11, based on 2022-12-26
Notes:
- čítať viac...
18
Utorok
Posilňovňa
Repeated Anytime Training
the same training as 3 days ago on 2023-07-15, but now reaching 15 čítať viac...
the same training as 3 days ago on 2023-07-15, but now reaching 15 čítať viac...
20
Štvrtok
Posilňovňa
bike 20:00 lvl18/17(13/7) 365cal
based on 2022-12-28
Nocco BCAA second time in Anytime Fitness
based on 2022-12-28
Nocco BCAA second time in Anytime Fitness
21
Piatok
Plávanie
22
Sobota
Beh
Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)
There were more races: čítať viac...
(5.7 kilometers trail run)
There were more races: čítať viac...
24
Pondelok
Plávanie
25 laps (4x slow, 21xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + čítať viac...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + čítať viac...
25
Utorok
Futbal
Afternoon 5PM pickup game
victory 15:9 or so
testing new Nike Mercurial Zoom Vapor 15 Elite čítať viac...
victory 15:9 or so
testing new Nike Mercurial Zoom Vapor 15 Elite čítať viac...
26 Streda
27
Štvrtok
Posilňovňa
bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)
based on 2022-12-28
Nocco BCAA čítať viac...
(photo says 370cal in 20:02)
based on 2022-12-28
Nocco BCAA čítať viac...
28
Piatok
Plávanie
11 LC laps (3x slow LC, 8xFS LC)
Afternoon swim with a really lot of Vitamin D
10x pull-ups + čítať viac...
Afternoon swim with a really lot of Vitamin D
10x pull-ups + čítať viac...
29
Sobota
Posilňovňa
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most čítať viac...
the same training as on 2023-07-15, but now reaching 15 resp for most čítať viac...
30
Nedeľa
Futbal
Third early Sunday pickup game
No vest, because very tired after yesterday's workout and not čítať viac...
No vest, because very tired after yesterday's workout and not čítať viac...
August 2023
1
Utorok
Posilňovňa, Futbal
pre-match warmup and post-match workout
Normally warm-up would not qualify as a separate čítať viac...
Normally warm-up would not qualify as a separate čítať viac...
3
Štvrtok
Posilňovňa
bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above čítať viac...
RECORD! First time only level 18 and also above čítať viac...
4
Piatok
Plávanie
27 laps (5x slow, 22x FS)
Summer swimming with a lot of Vitamin D
One girl joined me in my čítať viac...
Summer swimming with a lot of Vitamin D
One girl joined me in my čítať viac...
5
Sobota
Posilňovňa
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most čítať viac...
the same training as on 2023-07-15, but now reaching 15 resp for most čítať viac...
6
Nedeľa
Plávanie
26 laps (3x slow, 23x FS)
Sunday swimming with a lot of Vitamin D
Felt a bit tired, but swim čítať viac...
Sunday swimming with a lot of Vitamin D
Felt a bit tired, but swim čítať viac...
7
Pondelok
Beh
8
Utorok
Futbal
Bafana at Shockers
lost 9:11, me 2 goals
Late 10:25 pm indoor game. Did not want to come, but čítať viac...
lost 9:11, me 2 goals
Late 10:25 pm indoor game. Did not want to come, but čítať viac...
9
Streda
Posilňovňa
Leg-rest Anytime Training
After yesterday's football match, the big run on 2023-08-07, and also čítať viac...
After yesterday's football match, the big run on 2023-08-07, and also čítať viac...
10
Štvrtok
Plávanie
28 laps (6x slow, 22xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + čítať viac...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + čítať viac...
11
Piatok
Posilňovňa
bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is čítať viac...
The first time ever I tried level 19!! It is čítať viac...
12
Sobota
Plávanie
30 laps (5x slow, 25xFS)
Afternoon swim with a lot of Vitamin D
12x pull-ups + 13x chin-ups čítať viac...
Afternoon swim with a lot of Vitamin D
12x pull-ups + 13x chin-ups čítať viac...
13
Nedeľa
Beh
Utopia Run #33
pace 4:25/km
went into the warm pool after
I did not want to go run in this hot čítať viac...
pace 4:25/km
went into the warm pool after
I did not want to go run in this hot čítať viac...
14
Pondelok
Plávanie
29 laps (6x slow, 23xFS)
Cloudy with overcast, so not much Vitamin D received
Final workout čítať viac...
Cloudy with overcast, so not much Vitamin D received
Final workout čítať viac...
15 Utorok