Summer 2023 USA
Začiatok sezóny: 6. júl 2023
Koniec sezóny: 15. august 2023
Celkom 39 tréningov za 39 dní.
16x Plávanie
13x Fitness
6x Futbal
3x Beh
1x Turistika
Júl 2023
10 Pondelok
Plávanie
18 laps (3x slow, 15x FS)
summer swimming with a lot of Vitamin D
10x pull-ups + 9x chin-ups read more...
summer swimming with a lot of Vitamin D
10x pull-ups + 9x chin-ups read more...
11 Utorok
Fitness
First Anytime Training in the Summer 2022 season
got a new $50 subscription today
I forgot my read more...
got a new $50 subscription today
I forgot my read more...
12 Streda
Plávanie
19 laps (2x slow, 17xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups read more...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups read more...
15 Sobota
Fitness
Improved Anytime Training
improved training from 2023-07-11, based on 2022-12-26
Notes:
- read more...
improved training from 2023-07-11, based on 2022-12-26
Notes:
- read more...
18 Utorok
Fitness
Repeated Anytime Training
the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...
the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...
22 Sobota
Beh
Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)
There were more races: read more...
(5.7 kilometers trail run)
There were more races: read more...
24 Pondelok
Plávanie
25 laps (4x slow, 21xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
25 Utorok
Futbal
Afternoon 5PM pickup game
victory 15:9 or so
testing new Nike Mercurial Zoom Vapor 15 Elite read more...
victory 15:9 or so
testing new Nike Mercurial Zoom Vapor 15 Elite read more...
26 Streda
27 Štvrtok
Fitness
bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)
based on 2022-12-28
Nocco BCAA read more...
(photo says 370cal in 20:02)
based on 2022-12-28
Nocco BCAA read more...
28 Piatok
Plávanie
11 LC laps (3x slow LC, 8xFS LC)
Afternoon swim with a really lot of Vitamin D
10x pull-ups + read more...
Afternoon swim with a really lot of Vitamin D
10x pull-ups + read more...
29 Sobota
Fitness
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
30 Nedeľa
Futbal
Third early Sunday pickup game
No vest, because very tired after yesterday's workout and not read more...
No vest, because very tired after yesterday's workout and not read more...
August 2023
1 Utorok
Fitness, Futbal
pre-match warmup and post-match workout
Normally warm-up would not qualify as a separate read more...
Normally warm-up would not qualify as a separate read more...
3 Štvrtok
Fitness
bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above read more...
RECORD! First time only level 18 and also above read more...
4 Piatok
Plávanie
27 laps (5x slow, 22x FS)
Summer swimming with a lot of Vitamin D
One girl joined me in my read more...
Summer swimming with a lot of Vitamin D
One girl joined me in my read more...
5 Sobota
Fitness
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
6 Nedeľa
Plávanie
26 laps (3x slow, 23x FS)
Sunday swimming with a lot of Vitamin D
Felt a bit tired, but swim read more...
Sunday swimming with a lot of Vitamin D
Felt a bit tired, but swim read more...
8 Utorok
Futbal
Bafana at Shockers
lost 9:11, me 2 goals
Late 10:25 pm indoor game. Did not want to come, but read more...
lost 9:11, me 2 goals
Late 10:25 pm indoor game. Did not want to come, but read more...
9 Streda
Fitness
Leg-rest Anytime Training
After yesterday's football match, the big run on 2023-08-07, and also read more...
After yesterday's football match, the big run on 2023-08-07, and also read more...
10 Štvrtok
Plávanie
28 laps (6x slow, 22xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
11 Piatok
Fitness
bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is read more...
The first time ever I tried level 19!! It is read more...
12 Sobota
Plávanie
30 laps (5x slow, 25xFS)
Afternoon swim with a lot of Vitamin D
12x pull-ups + 13x chin-ups read more...
Afternoon swim with a lot of Vitamin D
12x pull-ups + 13x chin-ups read more...
13 Nedeľa
Beh
Utopia Run #33
pace 4:25/km
went into the warm pool after
I did not want to go run in this hot read more...
pace 4:25/km
went into the warm pool after
I did not want to go run in this hot read more...
14 Pondelok
Plávanie
29 laps (6x slow, 23xFS)
Cloudy with overcast, so not much Vitamin D received
Final workout read more...
Cloudy with overcast, so not much Vitamin D received
Final workout read more...
15 Utorok