Summary for August 2023
10x Plávanie
7x Fitness
6x Beh
5x Futbal
1x Cvičenie
1x Ostatné
Total 30 workouts.
1 Utorok
Fitness, Futbal
pre-match warmup and post-match workout
Normally warm-up would not qualify as a separate read more...
Normally warm-up would not qualify as a separate read more...
3 Štvrtok
Fitness
bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above read more...
RECORD! First time only level 18 and also above read more...
4 Piatok
Plávanie
27 laps (5x slow, 22x FS)
Summer swimming with a lot of Vitamin D
One girl joined me in my read more...
Summer swimming with a lot of Vitamin D
One girl joined me in my read more...
5 Sobota
Fitness
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
6 Nedeľa
Plávanie
26 laps (3x slow, 23x FS)
Sunday swimming with a lot of Vitamin D
Felt a bit tired, but swim read more...
Sunday swimming with a lot of Vitamin D
Felt a bit tired, but swim read more...
8 Utorok
Futbal
Bafana at Shockers
lost 9:11, me 2 goals
Late 10:25 pm indoor game. Did not want to come, but read more...
lost 9:11, me 2 goals
Late 10:25 pm indoor game. Did not want to come, but read more...
9 Streda
Fitness
Leg-rest Anytime Training
After yesterday's football match, the big run on 2023-08-07, and also read more...
After yesterday's football match, the big run on 2023-08-07, and also read more...
10 Štvrtok
Plávanie
28 laps (6x slow, 22xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
11 Piatok
Fitness
bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is read more...
The first time ever I tried level 19!! It is read more...
12 Sobota
Plávanie
30 laps (5x slow, 25xFS)
Afternoon swim with a lot of Vitamin D
12x pull-ups + 13x chin-ups read more...
Afternoon swim with a lot of Vitamin D
12x pull-ups + 13x chin-ups read more...
13 Nedeľa
Beh
Utopia Run #33
pace 4:25/km
went into the warm pool after
I did not want to go run in this hot read more...
pace 4:25/km
went into the warm pool after
I did not want to go run in this hot read more...
14 Pondelok
Plávanie
29 laps (6x slow, 23xFS)
Cloudy with overcast, so not much Vitamin D received
Final workout read more...
Cloudy with overcast, so not much Vitamin D received
Final workout read more...
15 Utorok
16 Streda
17 Štvrtok
19 Sobota
Beh, Beh
OTKD 2023 #1 [5/36] Železnô => Liptovská Osada
Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km read more...
Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km read more...
20 Nedeľa
Beh
OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda
Vzdialenost: 10.7 km
Cas: 57:57
Tempo: read more...
Vzdialenost: 10.7 km
Cas: 57:57
Tempo: read more...
21 Pondelok
Plávanie
17 laps (4x slow; 13x FS)
plank 2:00 pred
na zaciatku uplne prazdny bazen a na konci uplne read more...
plank 2:00 pred
na zaciatku uplne prazdny bazen a na konci uplne read more...
22 Utorok
Fitness
Trening na ruky v PowerGyme
Opakovanie treningu z 2023-06-29
Moc som to nehypoval, len som read more...
Opakovanie treningu z 2023-06-29
Moc som to nehypoval, len som read more...
24 Štvrtok
Fitness
Trening na ruky v PowerGyme
Kombinacia 2023-06-29 a 2023-08-22
Mnohe serie som nedal 15reps, read more...
Kombinacia 2023-06-29 a 2023-08-22
Mnohe serie som nedal 15reps, read more...
25 Piatok
Futbal
Futbal so starymi panmi FK Veca
Na normalny trening som sa este necitil po tom masakralnom behu read more...
Na normalny trening som sa este necitil po tom masakralnom behu read more...
27 Nedeľa
Plávanie
21 laps (5x slow; 16x FS)
plank 2:00 pred
spolu s Danym a Kochim; isli sme 1PM, lebo vtedy read more...
plank 2:00 pred
spolu s Danym a Kochim; isli sme 1PM, lebo vtedy read more...
29 Utorok
Futbal
Futbalovy trening v Trnovci nad Vahom
- bago (2 skupiny po 6)
- prihravky kombinacne, dve read more...
- bago (2 skupiny po 6)
- prihravky kombinacne, dve read more...
30 Streda
Ostatné
Sportova masaz v Novych Zamkoch
Uz som to potreboval; termin 13:00 nebol volny, tak som dostal read more...
Uz som to potreboval; termin 13:00 nebol volny, tak som dostal read more...
31 Štvrtok
Futbal
Futbalovy trening v Trnovci nad Vahom
- velke bago
- prekazkova draha - preteky
- kombinacie read more...
- velke bago
- prekazkova draha - preteky
- kombinacie read more...