Popis

Quick hands workout at Riegerovy sady

Poznámka

2 min planks
max pull-ups (11x)
20x push-ups
10x dips on the straight bar
max chin-ups (10x)
10x dips
monkey back-and-forth back-and-forth
20x triceps dips on the bench
vertical monkey up-down-up-down
max side-ups (7.5x)
hang (2x 40sec)