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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Február 2019

12x Plávanie
12x Futbal
9x Fitness
 
Total 33 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Piatok
Plávanie

20 laps
2 Sobota
Fitness

walk 100 cal
workout 12 excercises
3 Nedeľa
4 Pondelok
Futbal

match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)
5 Utorok
Futbal, Futbal

Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...
6 Streda
Plávanie

21 laps (5 slow)
7 Štvrtok
Fitness

bike 400 cal 14lvl 28:01
workout 14 excercises
8 Piatok
Plávanie

10 long laps (1 slow)
9 Sobota
Fitness

stairs 200 cal
workout 16 excercises
10 Nedeľa
Futbal, Plávanie

AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)
11 Pondelok
Futbal

match Sacho Panza vs Aguilas
won 12:0, debacle
12 Utorok
Futbal

Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor
13 Streda
Plávanie

20 laps (4 slow)
14 Štvrtok
Fitness

bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...
15 Piatok
Plávanie

9.5 long laps (1.5 slow)
16 Sobota
Fitness

stairs 100 cal
plank + 18 excercises
17 Nedeľa
Futbal, Plávanie

AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)
18 Pondelok
Futbal

match Sancho Panza vs juve
won 8:5, me unknown
19 Utorok
Futbal

Shockers vs Obilic
won 9:4, me 5
outdoor game
20 Streda
Plávanie, Futbal

17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals
21 Štvrtok
22 Piatok
Plávanie

20 laps
23 Sobota
Fitness

stairs 200 cal
20 excercises based on workout from 2018-10-31
24 Nedeľa
Fitness, Plávanie

bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)
25 Pondelok
Futbal, Futbal

match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...
26 Utorok
Plávanie, Fitness

13 laps,
plank + 19 excercises workout
27 Streda
Plávanie

22 laps (2 slow)
28 Štvrtok
Fitness

bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training