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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Apríl 2021

12x Plávanie
9x Cvičenie
3x Beh
2x Futbal
1x Ostatné
 
Total 27 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Cvičenie

same initial workout as on 2021-02-28
2 Piatok
Plávanie

18 laps (2 slow; 8x BS/FS)
3 Sobota
4 Nedeľa
5 Pondelok
Cvičenie

same workout as on 2021‑03‑04
(workout #2 since the new beginning)
6 Utorok
Futbal

Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex
7 Streda
Plávanie

20 laps (2 slow, 9x BS/FS)
8 Štvrtok
Cvičenie

same workout as on 2021‑03‑08
(workout #3 since the new beginning)
9 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
10 Sobota
Beh

Utopia Run #23
11 Nedeľa
Plávanie

18 laps (2 slow, 8x BS/FS)
12 Pondelok
Cvičenie

same workout as on 2021‑03‑12
(workout #4 since the new beginning)
13 Utorok
Futbal

Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)
14 Streda
Plávanie

15 laps (all slow)
I lost my swimming google again
15 Štvrtok
Cvičenie

same workout as on 2021‑03‑15
(workout #5 since the new beginning)
16 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
17 Sobota
Beh

Utopia Run #24
18 Nedeľa
Plávanie

20 laps (2 slow, 9x BS/FS)
19 Pondelok
Cvičenie

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...
20 Utorok
Ostatné

COVID-19 Vaccine #1
21 Streda
Plávanie

16 laps (2 slow, 7x BS/FS)
22 Štvrtok
Cvičenie

ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...
23 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
24 Sobota
Beh

Utopia Run #25
Personal record on this route!!
25 Nedeľa
Plávanie

20 laps (2 slow, 9x BS/FS)
26 Pondelok
27 Utorok
Cvičenie

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...
28 Streda
Plávanie

17 laps (1 slow, 8x BS/FS)
29 Štvrtok
Cvičenie

exactly the same training like a week ago on 2021-04-22
30 Piatok
Plávanie

24 laps (2 slow; 11x BS/FS)