Popis

RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x triceps dips on bar
1:30 wall site

10x dips on the bar
monkey (all the way to up!)
2x 20x lunges

back and forth on the bar
20x triceps dips
20x leg raise

max wide pull-up (4)
30x Danny's push-up
15x legs up on the angled bar

hang 1:00

Poznámka

Dilhof skoro odpadol (viz video:)