Popis

kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne (poctive az dole)

Poznámka

3 series:

7x pull-up
20x squat
7x dips
50x calves
20x leg raise
7x chin-up
10x leg-up on the bench
20x push-up