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Training

Full Workout Calendar

Summary for October 2021

4x Swimming

1x Workout

1x Football

1x Running

Total 7 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co read more...

3 Sunday

4 Monday

5 Tuesday

6 Wednesday

swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen read more...

8 Friday

9 Saturday

10 Sunday

swimming 16 laps (2 slow, 7x BS/FS)

12 Tuesday

13 Wednesday

light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi

15 Friday

16 Saturday

Sunday Relax Run
Pace 5:15/km

18 Monday

19 Tuesday

20 Wednesday

21 Thursday

22 Friday

23 Saturday

24 Sunday

plavanie s Kochim

26 Tuesday

27 Wednesday

28 Thursday

29 Friday

30 Saturday

LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)