Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
bike 20:00 lvl17solid 332cal
13 exercises all hands
Note
same workout like
2021-12-09, but used Laco Smatana suggestion for pull-ups:
- 5 series max reps with 30sec breaks
- numbers: 8.5 / 3 / 2.5 / 2 / 2