Activity 2021‑12‑09

Description

bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x push-up
15x leg raise short
8x chin up
20x triceps dip
30sec rope
50sec hang

MACHINES:
15x 110lbs chest press (unable to complete full sets)
15x 40lbs shoulder press (later upgraded to 50lbs)
15x 120lbs rear delt
15x 120lbs pulldown
15x assisted 68.75lbs wide pull up
20x 40lbs biceps curl (one weight; standing) ODKUROVAAAK

Note

Continuing of workout from 2021-12-07, based on 2019-08-10.