Type
Workout
Location
BILLA-SALA
Description
pozapasovy trening s Cirom
Vcera po zapase sme sa dohodli, ze si dnes pojdeme zacvicit a aj sme isli.
Trening sme ponali lightovo, lebo som bol po zapase a Ciro uz tunuje formu na vikendoveho Spartana.
Note
extended planks and stabilization
3 series:
7x pull-up
20x squat
7x dips
20x lunges
20x push-up on the bar
40x calves
20x leg raise