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Spring 2023 Slovakia
13x
Football
12x
Swim
6x
Run
4x
Workout
2x
Other
Total
37
workouts.
February 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11
Saturday
12
Sunday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
plank 1:40 po
13
Monday
Run
privitaci workout s Cirom
naposledy sme cvicili rozluckovy workout dna 2022-10-19
14
Tuesday
Football
trening TJ HS v telocvicni ZS SNP
Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team
read more...
15
Wednesday
16
Thursday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
17
Friday
Football
indoor trening FK Veca
Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel
read more...
18
Saturday
Swim
16 laps (4x slow, 12x FS)
bez plankov
19
Sunday
Other
Prva sportova masaz v Nitre
Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak
read more...
20
Monday
Run
pondelkovy workout u Cira na zahrade
po dlhom case som si dal kafe:)
21
Tuesday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
22
Wednesday
23
Thursday
Run
prebeh k hradzi s Kertym
Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:)
read more...
24
Friday
Run
prebeh s Cirom a Danym
po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy
read more...
25
Saturday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
26
Sunday
Football
OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas
Kedze som mal zranenie laveho hamstringu, na
read more...
27
Monday
Other
Druha sportova masaz v Nitre
Po masazi obed v Pani Baklazani - vegan bistro :)
28
Tuesday
Football
trening FK Veča vo velkej zime
Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat,
read more...
March 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swim
19 laps (4x slow, 15x FS)
plank 2:00 pred
2
Thursday
Football
trening FK Veča na umelej trave
Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili
read more...
3
Friday
Workout
predzapasovy trening s Cirom
Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel
read more...
4
Saturday
Football
FK Veča - Kralova nad Vahom 9:3 (7:3)
pripravny zapas
Na zapas som sa zodpovedne pripravil,
read more...
5
Sunday
Swim
Plavanie vo Zvolene
22 laps (2 slow, 10x BS/FS)
plank 2:00 pred
6
Monday
Workout
treningovy okruh s vestou na Zlatom Potoku
1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku
read more...
7
Tuesday
Run
Beh s ruksakom a vestou na Sliac
Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol
read more...
8
Wednesday
Swim
Plavanie v ZV pred odchodom do SA
18 laps (2 slow, 8x BS/FS)
plank 2:00 pred
9
Thursday
Workout
zmokli sme s Danym
Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som
read more...
10
Friday
Football
predzapasovy trening FK Veča
Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale
read more...
11
Saturday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
12
Sunday
Football
Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas
Dal som si dobre ranajky a nachystal veci
read more...
13
Monday
14
Tuesday
Workout
fitness trening FK Veča s Adou
Toto bol sice futbalovy trening, ale evidujem ho ako Workout,
read more...
15
Wednesday
Football
herny trening FK Veča
Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej
read more...
16
Thursday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
17
Friday
Football
predzapasovy trening FK Veča
Trening bol lahky, pretoze v nedelu je zapas.
18
Saturday
19
Sunday
Run
Fast Run after the Football Game
beh 5.47km, 23:40 (pace 4:19 /km)
20
Monday
Swim
16 laps (4x slow, 12x FS)
plank 2:00 pred
21
Tuesday
Football
takticky trening FK Veča
Takticky trening bol super, Modric zahlasil, ze konecne pochopil
read more...
22
Wednesday
Football
herny trening FK Veča
V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly
read more...
23
Thursday
Swim
18 laps (5x slow, 13x FS)
plank 2:00 pred
24
Friday
Football
predzapasovy trening FK Veča
Trening bol lahky, pretoze v nedelu je zapas.
25
Saturday
26
Sunday
27
Monday
28
Tuesday