Back to calendar

Spring 2023 Slovakia

13x Football
12x Swim
6x Run
4x Workout
2x Other
 
Total 37 workouts.

February 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11 Saturday
12 Sunday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
plank 1:40 po
13 Monday
Run

privitaci workout s Cirom

naposledy sme cvicili rozluckovy workout dna 2022-10-19
14 Tuesday
Football

trening TJ HS v telocvicni ZS SNP

Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team read more...
15 Wednesday
16 Thursday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
17 Friday
Football

indoor trening FK Veca

Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel read more...
18 Saturday
Swim

16 laps (4x slow, 12x FS)

bez plankov
19 Sunday
Other

Prva sportova masaz v Nitre

Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak read more...
20 Monday
Run

pondelkovy workout u Cira na zahrade

po dlhom case som si dal kafe:)
21 Tuesday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
22 Wednesday
23 Thursday
Run

prebeh k hradzi s Kertym

Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:) read more...
24 Friday
Run

prebeh s Cirom a Danym

po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy read more...
25 Saturday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
26 Sunday
Football

OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas

Kedze som mal zranenie laveho hamstringu, na read more...
27 Monday
Other

Druha sportova masaz v Nitre

Po masazi obed v Pani Baklazani - vegan bistro :)
28 Tuesday
Football

trening FK Veča vo velkej zime

Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat, read more...

March 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swim

19 laps (4x slow, 15x FS)

plank 2:00 pred
2 Thursday
Football

trening FK Veča na umelej trave

Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili read more...
3 Friday
Workout

predzapasovy trening s Cirom

Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel read more...
4 Saturday
Football

FK Veča - Kralova nad Vahom 9:3 (7:3)
pripravny zapas

Na zapas som sa zodpovedne pripravil, read more...
5 Sunday
Swim

Plavanie vo Zvolene

22 laps (2 slow, 10x BS/FS)

plank 2:00 pred
6 Monday
Workout

treningovy okruh s vestou na Zlatom Potoku

1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku read more...
7 Tuesday
Run

Beh s ruksakom a vestou na Sliac

Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol read more...
8 Wednesday
Swim

Plavanie v ZV pred odchodom do SA

18 laps (2 slow, 8x BS/FS)

plank 2:00 pred
9 Thursday
Workout

zmokli sme s Danym

Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som read more...
10 Friday
Football

predzapasovy trening FK Veča

Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale read more...
11 Saturday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
12 Sunday
Football

Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas

Dal som si dobre ranajky a nachystal veci read more...
13 Monday
14 Tuesday
Workout

fitness trening FK Veča s Adou

Toto bol sice futbalovy trening, ale evidujem ho ako Workout, read more...
15 Wednesday
Football

herny trening FK Veča

Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej read more...
16 Thursday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
17 Friday
Football

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
18 Saturday
19 Sunday
Run

Fast Run after the Football Game

beh 5.47km, 23:40 (pace 4:19 /km)
20 Monday
Swim

16 laps (4x slow, 12x FS)

plank 2:00 pred
21 Tuesday
Football

takticky trening FK Veča

Takticky trening bol super, Modric zahlasil, ze konecne pochopil read more...
22 Wednesday
Football

herny trening FK Veča

V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly read more...
23 Thursday
Swim

18 laps (5x slow, 13x FS)

plank 2:00 pred
24 Friday
Football

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
25 Saturday
26 Sunday
27 Monday
28 Tuesday