Type
Fitness
Location
POWERGYM-VECA
Description
siedmykrat v PowerGyme - merany trening
- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms Shrink: 45
- LongArms Extend: 45
- Bicu: 30/25
- Dips: 10 + 10
Note
- walk/run 100cal
- 5 cvikov na ruky na poschodi + 5 cvikov na nohy
- 7 cvikov na ruky na strojoch (2 serie kazdy)
- strecing a BCAA