plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)

swimming 18/20 laps (2 slow, 8/9x BS/FS)

LOST 1:5 (0:4)
Pali alternoval

vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni read more...

swimming 18/20 laps (2 slow, 8/9x BS/FS)

Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes

18 laps (2 slow; 9x BS/FS)
the first swim of the new season

Utopia Run #28
pace 4:52/km

warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...

15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout

FC Sambita 40 vs Four Peaks Brewers 40 - 0:2 (0:1)
Soccer Game

lost, me no goals

18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break

Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes

19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after

ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...

15 laps (2 slow; 13x FS)
planks after

warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...

20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break

Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in read more...