Description

ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 series:
pull-up max (7.5, 5.5, 5.5, 5, 4)
25x push-up (last only 23)
1 round monkey (all full!)
END: 2x triceps dips
hang 1:00

Note

The same training as on 2021-04-22. I got the classical stomach injury after round #2, but felt much better after round #3. This was the first time I was able to recover from this "injury". That's also why I was able to complete the whole workout, even if the numbers were not impressive at all.