Type
Workout
Location
DESERT-HORIZON-PARK
Description
ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up max (8.5, rest 6.5)
25x push-up
1 round monkey
END: 2x triceps dips
hang 1:10
Note
beer session with colleagues and CEO before training