Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is hard!
This was my goodbye training, my subscription is expiring
tomorrow.
based on
2022-12-28
No Nocco BCAA Anytime Fitness, forgot at home :)
But I tried RSP pre-workout
Note
- warmup 100cal
- bike
- full planks
- 5 series pull-ups max reps with 30sec breaks: 12 / 4 / 3 / 2.5 / 2.5 (video!)
- 8x 70lbs (!) biceps curl standing (wanted 10reps, but too hard)
- 1min hang
break: One Stop Nutrition shake + talk with Anita
- 10x 60lbs biceps curl standing
- 8x biceps pull-ups
- 1min hang