New Year workout on the Muscle Beach

run from the parking lot
custom workout (various exercises read more...

Shockers at Football is Life
won 8:4, me 3 goals

I asked Jimmy if I should come and he made it read more...

20 laps (4 slow; 16x FS)

evening swimming

Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals

Charlie called me to play read more...

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hard soccer game, so read more...

17 laps (1 slow; 16x FS)

afternoon swimming with sunset

felt tired, but still pushed hard

Utopia Run #32
pace 4:08/km (record!)
went into the cold pool after

Anytime Training 5x3 series

late evening strength training

Shockers at Bafana
lost 5:10, me 3 goals

No pre-workout. Maybe that's the reason why I strained read more...

15 laps (3 slow; 12x FS)

evening swimming

Cactus Park is on maintenance

Anytime pushing training

based on the 2022-12-26 training

15 laps (1 slow; 14x FS)

afternoon swimming

Cactus Park is on maintenance

Hike to Thompson Peak

found a new way down (see map)

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hike, so I just ran read more...

AIB Agency at Shockers
won 7:4, me 2 goals

Good pre-workout at Anytime Fitness Cave Creek. But read more...

20 laps (4 slow; 16x FS)

evening swimming

Fifth HIIT Workout

at house; still hard, but it is getting easier

bike 20:00 lvl18/17(16/4) 368cal

continuing workout from 2022-12-28

18 laps (3 slow; 15x FS)

afternoon swimming

Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)

won, me 2 goals, read more...

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's football game, so I read more...

Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals

Good pre-workout at Anytime Fitness Cave read more...

16 laps (2 slow; 7x FS/BS)

evening swimming

Phoenix Home Workout

We went to the gym (Anytime CC), but my subscription already expired a day read more...

17 laps (3 slow; 7x FS/BS)

The swimming pool was totally empty. Later few people came.

I went read more...

D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)

lost, me read more...

HANDS DESTROYER AGAIN

the same workout as on 2022-10-31

Shockers at Bafana (final)
won 8:5, me 3 goals

My left hamstring was still not good, but I read more...