Activity 2022‑11‑18

Description

simplified training before Spartan Race

I thought this would be easy & quick training, but it was almost 55 minutes after all.

Note

all with a vest!
all planks
200x rope jumps
7x full-ext pull-ups
20x push-ups
25x squats
7x full-ext chin-ups
20x leg raise
glute exercises (4 series)
20x Danny's push-ups
1 round monkey
1:30 wall sit
6x triangle pull-ups
20x triceps dips
200x rope jumps
1:00 hang