bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises

22 laps (2 slow; 10x BS/FS)
evening swim

training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 read more...

16 laps (1 slow; 15x FS)
lunch swim

FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)

tie, me 1 read more...

no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with read more...

Shockers at Dental Brothers
lost 11:15, me 7 goals

18 laps (2 slow; 16x FS)
evening swim

no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout

18 laps (1 slow; 17x FS)
evening swim after work

Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after

19 laps (1 slow; 9x BS/FS)
Vitamin D swimming

Shockers at Strikers
win 11:10, me 9 goals

20 min Anytime Fitness pre-workout (c) by Ciro

21 laps (1 slow; 10x BS/FS)
evening swimming

17 laps (2 slow; 15x FS)
evening swim

bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises

19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming

no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs

Invaders at Shockers
win 10:9, me 5 goals

30 min Anytime Fitness pre-workout (c) by Ciro

16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain

no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations

14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D

Hike to Boynton Canyon & back

FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round read more...

no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)