Type
Workout
Location
DESERT-HORIZON-PARK
Description
RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x squats
20x leg raise
10x chin up
1 round monkey
20x triceps dip
6x triangle pull up
END: hang 55s
Note
night workout after work
father's 60 b-day today