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Fall 2020 USA

42x Swim
20x Workout
7x Run
1x Hike
 
Total 70 workouts in 99 days.

August 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
Swim

16 laps (4 slow)
30 Sunday
Swim

16 laps (1 slow)
31 Monday

September 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swim

21 laps (2 slow)
2 Wednesday
3 Thursday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...
4 Friday
Swim

16 laps (2 slow)
5 Saturday
6 Sunday
Swim

22 laps (1 slow)
7 Monday
8 Tuesday
Swim

23 laps (1 slow)
9 Wednesday
10 Thursday
Swim

24 laps (1 slow)
11 Friday
12 Saturday
13 Sunday
14 Monday
15 Tuesday
Swim

15 laps (1 slow)
16 Wednesday
17 Thursday
Swim

25 laps (1 slow)
18 Friday
19 Saturday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...
20 Sunday
Swim

17 laps (2 slow)
21 Monday
22 Tuesday
Swim

19 laps (1 slow)
23 Wednesday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...
24 Thursday
Swim

26 laps (1 slow)
25 Friday
26 Saturday
Workout

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...
27 Sunday
Swim

27 laps
28 Monday
Workout

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...
29 Tuesday
Swim

20 laps (1+1 slow)
30 Wednesday

October 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...
2 Friday
Swim

15 laps (1 slow)
3 Saturday
4 Sunday
Swim

28 laps (1 slow)
5 Monday
Workout

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...
6 Tuesday
Swim

15 laps (2 slow) + 1 freestyle (first time this season)
7 Wednesday
8 Thursday
Workout

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...
9 Friday
Swim

16 laps (1 slow, 2 freestyle)
10 Saturday
Run

Utopia Run #16
11 Sunday
Swim

29 laps (1 slow)
12 Monday
Workout

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...
13 Tuesday
Swim

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
14 Wednesday
15 Thursday
Workout

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...
16 Friday
Swim

17 laps - same swim as 2020-10-13
17 Saturday
Run

Utopia Run #17
Two minutes better time than the last week!
18 Sunday
Swim

30 laps
after the swim I forgot black TYR swimming goggles :(
19 Monday
Workout

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...
20 Tuesday
Swim

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18
21 Wednesday
22 Thursday
Workout

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...
23 Friday
Swim

15 laps, all relaxing, lent goggles
24 Saturday
Run

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)
25 Sunday
Swim

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)
26 Monday
Workout

same workout as 2020-10-22
27 Tuesday
28 Wednesday
Swim

15 laps of lunch swimming
trying new swimming goggles
29 Thursday
Workout

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...
30 Friday
31 Saturday
Swim

31 laps of swimming
4000 UIs of Vitamin D

November 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Workout

same workout as 2020-10-29
but with different guys :)
2 Monday
3 Tuesday
Swim

16 laps (1 slow, then FS/BS)
4 Wednesday
Swim

16 laps (1 slow, then FS/BS)
same swimming as yesterday
5 Thursday
Swim

16 laps (1 slow, then FS/BS)
same swimming as yesterday
6 Friday
7 Saturday
Swim

32 laps of swimming
every 5,10,15,20,25,30 freestyle
8 Sunday
Run

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9 Monday
10 Tuesday
Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...
11 Wednesday
Swim

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12 Thursday
Swim

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday
13 Friday
Workout

same workout as 2020-11-09
no injury today, but very tired
14 Saturday
Swim

33 laps of swimming
every 5,10,15,20,25,30 freestyle
15 Sunday
Run

Utopia Run #20
18 seconds slower than record run on 2020-11-08
16 Monday
Swim

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17 Tuesday
18 Wednesday
Swim

18 laps (1 slow, then FS/BS)
19 Thursday
Workout

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...
20 Friday
Swim

16 laps (1 slow, but not sure about the rest)
21 Saturday
Run

Utopia Run #21
24 seconds slower than record run on 2020-11-08
22 Sunday
Swim

34 laps of swimming
every 6,11,16,21,26,31 freestyle
23 Monday
24 Tuesday
Swim

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25 Wednesday
Swim

17 laps (1 slow, then 8x FS/BS)
26 Thursday
Hike

Thanksgiving hike to Camelback Mountain
27 Friday
Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...
28 Saturday
Swim

35 laps of swimming (1 slow, then BS/FS)
29 Sunday
Run

Utopia Run #22
time well below 23 minutes, yeah!
30 Monday
Swim

17 laps (1 slow, then 8x FS/BS)

December 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Workout

same workout like on 2020-11-10
quite tired, but I did it anyway
2 Wednesday