Activity 2020‑10‑12

Type

Workout

Location

DESERT-HORIZON-PARK

Season

Fall 2020 USA

Description

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick grip)
1 round monkey
8x chin up (thick grip)
1 round monkey (opposite direction)

Note

night workout after work