Calendar

Activity 2020‑11‑19

Type

Workout

Location

DESERT-HORIZON-PARK

Season

Fall 2020 USA

Description

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x squats
10x chin-ups
20x leg raise
2x 15x lunges
1x monkey (1 round left)

EXTRA: 1x 30x Danny's push-ups

Note

tired AF