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Full Workout Calendar
Summary for May 2020
10x
Workout
4x
Football
3x
Running
2x
Hiking
Total
19
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Workout
WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat
read more...
2
Saturday
3
Sunday
Workout
20 ex workout
first wide-pull, yeah!
4
Monday
5
Tuesday
Running
beh k trati a potom 12ex workout pri Bille
6
Wednesday
7
Thursday
Running
beh k trati cez most a potom do Veci
8
Friday
Workout
ANOTHER MAY TRAINING
mega odkurovak vratane ciniek
9
Saturday
Hiking
vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00
10
Sunday
11
Monday
12
Tuesday
Workout
poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
-
read more...
13
Wednesday
14
Thursday
Workout
treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k
read more...
15
Friday
16
Saturday
Workout
trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin
17
Sunday
Football
LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2
18
Monday
Workout
treningovy okruh: trat, most, Billa
19
Tuesday
20
Wednesday
Workout
rychly treningovy okruh: trat, most, Billa
21
Thursday
22
Friday
23
Saturday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)
24
Sunday
Football
LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2
25
Monday
Workout
maly trening na ruky
26
Tuesday
Football
futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska
27
Wednesday
28
Thursday
29
Friday
Workout
kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak
30
Saturday
Running
preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)
31
Sunday
Football
TIE 1:1 (0:1)
Nase goly:
- ja 1
