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Summary for October 2019

5x Workout
4x Swim
3x Run
3x Other
1x Hike
1x Football
 
Total 17 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Run, Other

beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4
2 Wednesday
3 Thursday
Swim, Other

swimming 10 long laps (1 slow),
Laser Therapy
session #5
4 Friday
Workout

Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres
5 Saturday
6 Sunday
7 Monday
8 Tuesday
9 Wednesday
Swim

swimming 11 long laps (2 slow)
10 Thursday
11 Friday
12 Saturday
13 Sunday
14 Monday
Workout

trening podobny tomu 2019-10-18
15 Tuesday
16 Wednesday
17 Thursday
Swim

swimming 7.5 long laps (1 slow)
18 Friday
Workout

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...
19 Saturday
Hike

vystup na Velky Choc s Vanesou
20 Sunday
21 Monday
Workout, Football

Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...
22 Tuesday
Swim

regeneracne plavanie
23 Wednesday
Run

run 8km
24 Thursday
Workout

trening "Nepto 19"
25 Friday
26 Saturday
27 Sunday
Run

Raciansky Kros 2019 jeseĊˆ (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...
28 Monday
29 Tuesday
30 Wednesday
Other

Driving Range only
31 Thursday