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Summary for October 2019

5x Workout
4x Swimming
3x Others
3x Running
1x Football
1x Hiking
 
Total 17 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Running, Others

beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4
2 Wednesday
3 Thursday
Swimming, Others

swimming 10 long laps (1 slow),
Laser Therapy
session #5
4 Friday
Workout

Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres
5 Saturday
6 Sunday
7 Monday
8 Tuesday
9 Wednesday
Swimming

swimming 11 long laps (2 slow)
10 Thursday
11 Friday
12 Saturday
13 Sunday
14 Monday
Workout

trening podobny tomu 2019-10-18
15 Tuesday
16 Wednesday
17 Thursday
Swimming

swimming 7.5 long laps (1 slow)
18 Friday
Workout

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...
19 Saturday
Hiking

vystup na Velky Choc s Vanesou
20 Sunday
21 Monday
Workout, Football

Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...
22 Tuesday
Swimming

regeneracne plavanie
23 Wednesday
Running

run 8km
24 Thursday
Workout

trening "Nepto 19"
25 Friday
26 Saturday
27 Sunday
Running

Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...
28 Monday
29 Tuesday
30 Wednesday
Others

Driving Range only
31 Thursday