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Summary for September 2019

7x Workout
6x Swimming
4x Others
3x Running
1x Hiking
1x Fitness
 
Total 22 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
2 Monday
3 Tuesday
Workout

run from Kralova
workout at Billa
4 Wednesday
Running

beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)
5 Thursday
6 Friday
Swimming

swimming 10 long laps (1slow)
7 Saturday
8 Sunday
9 Monday
Fitness

10 min run
planks
15 exercises workout with and without machines
10 Tuesday
Swimming

swimming 9 long laps (2 slow)
11 Wednesday
12 Thursday
Workout

run to field
planks
2x 9 exercises (3 play exercises on bars)
13 Friday
Swimming

swimming 8 long laps (1 slow)
14 Saturday
15 Sunday
16 Monday
Running

beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training
17 Tuesday
18 Wednesday
Workout

Happy 7 workout
19 Thursday
Swimming

swimming 10 long laps (1 slow)
20 Friday
Workout, Others

workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1
21 Saturday
Others

rodinny vystup na Velky Korcin
22 Sunday
23 Monday
Workout, Others

workout similar to 2019-09-25,
Laser Therapy
session #2
24 Tuesday
Swimming

swimming 10 long laps (1 slow)
25 Wednesday
Workout, Others

Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...
26 Thursday
Running

beh 8km k vodnej nadrzi
+ small workout u Cira
27 Friday
Swimming

swimming 8 long laps (1 slow)
28 Saturday
Hiking

vystup na Zobor
29 Sunday
30 Monday
Workout

Trening s Cirom pred jeho futbalom