Activity 2024‑02‑17

Description

Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee injury

I took it easy and did everything but BOSU squats without weight

Note

run to the gym (light)
full planks

10 exercises Street Workout:
- 13x pull-ups (did 12)
- 25x squats with 6kg weight
- 25x push-ups (focus on style)
- 2x 25x lunges with 8kg weight
- 13x chin-ups (did 12)
- 20x squats on BOSU with 2kg weight
- 35 secs rope
- 2:10 wall-sit
- 30x triceps
- 60x calves

10 exercises Machines:
- 15x 125lbs chest press (two times: max + extra series)
- 15x 105lbs leg curl (hamstring)
- 15x 60lbs shoulder press (three times: max + parallel grip + 55lbs)
- 15x leg raise long
- 15x 160lbs rear delt
- 25x 135lbs hip abductor
- 15x assisted 31.25lbs wide pull up
- 125lbs glute right
- 15x 160lbs pulldown
- 125lbs glute left

bonus: 12x biceps curl 80lbs standing (did 8)

1:20 min hang (did 1:11:)