Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
bike 20:00 lvl18/17(18/2) 369cal
almost the same as on
2023-07-27
American Nocco BCAA
Note
- warmup 100cal
- bike
- full planks
- 5 series pull-ups max reps with 30sec breaks: 12 / 4 / 2.5 / 2.5 / 2.5
- 10x 60lbs biceps curl standing
- 1min hang