Jombik.com

Training

Full Workout Calendar

Summary for April 2021

12x Swimming

9x Workout

3x Running

2x Football

1x Others

Total 27 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

same initial workout as on 2021-02-28

18 laps (2 slow; 8x BS/FS)

3 Saturday

4 Sunday

same workout as on 2021‑03‑04
(workout #2 since the new beginning)

Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex

20 laps (2 slow, 9x BS/FS)

same workout as on 2021‑03‑08
(workout #3 since the new beginning)

20 laps (2 slow; 9x BS/FS)

18 laps (2 slow, 8x BS/FS)

same workout as on 2021‑03‑12
(workout #4 since the new beginning)

Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)

15 laps (all slow)
I lost my swimming google again

same workout as on 2021‑03‑15
(workout #5 since the new beginning)

20 laps (2 slow; 9x BS/FS)

20 laps (2 slow, 9x BS/FS)

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...

COVID-19 Vaccine #1

16 laps (2 slow, 7x BS/FS)

ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...

20 laps (2 slow; 9x BS/FS)

Utopia Run #25
Personal record on this route!!

20 laps (2 slow, 9x BS/FS)

26 Monday

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...

17 laps (1 slow, 8x BS/FS)

exactly the same training like a week ago on 2021-04-22

24 laps (2 slow; 11x BS/FS)