Activity 2021‑04‑19

Description

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push up
25x squats
20x leg raise
10x chin up (max:8)
1 round monkey
20+20 lunges
30x Danny's push ups
20x triceps dip
1.5min wall sit (only second round)
END: hang 1:10 min

Note

big workout reorganization
en-route to 10 pull ups!