18 laps (2 slow; 16xFS)

lunch Vitamin D swimming

First HIIT Workout

I was super busy the whole day, so I did at least this quick HIIT instead of read more...

18 laps (2 slow; 16x FS)

Horrible weather, rainy and foggy, but water was warm :)

SEASON INITIAL WORKOUT

based on the 2021‑11‑19 workout

went in the middle of day, got a read more...

20 laps (2 slow; 18x FS)

Vitamin D swimming before the brunch

Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)

tie read more...

HANDS DESTROYER REPEATED

the same workout as on 2022-10-31

I wanted to wear the vest, but I read more...

17 laps (2 slow; 16x FS)

Fast swimming with Vitamin D

Second HIIT Workout

I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...

18 laps (1 slow; 17x FS)

Swimming with Vitamin D

home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...

Pass Mountain 5K Trail Race
(5.9 kilometers trail run)

They had more races: 5K, 10K, 25K, 50K, read more...

21 laps (2 slow; 19xFS)

Vitamin D swimming

NO SOCCER TRAINING

I still have some leftovers from my hands and feet blisters, so I decided to read more...

19 laps (4 slow; 15xFS)

Vitamin D swimming

first pickup game with Aki

Aki was late, but I met his friend in the parking lot and he brought read more...

17 laps (2 slow; 15x FS)

Swimming with Vitamin D

simplified training before Spartan Race

I thought this would be easy & quick training, but it read more...

18 laps (2 slow; 4x BS, 12x FS)

bought new season ticket

Spartan Race Arizona "Super 10K"
my third Spartan race

Time: 1:26:14
Percentile: 11 read more...

15 laps (2 slow; 13x FS)

Swimming with Vitamin D

Shockers at AIB Agency
won 5:2, me 2 goals

These days I go sleep very early, so the 9:35 pm read more...

after Spartan training + testing new cleats (see photo)

Repeating training from read more...

17 laps (2 slow; 5xFS/FS/BS)

Vitamin D swimming

after Covid recovery training

all with vest
with an extra football workouts (passing, juggling, read more...