Activity 2022‑11‑23

Description

after Spartan training + testing new cleats (see photo)

Repeating training from 2022-11-18

Because of the football (cleats) part, it took 1:15 hrs

Note

modifications:
- 200x juggling before rope jumps
- only 100x rope jumps (on grass, in cleats!)
- full-ext pull-ups 7.5 (!)