Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
no bike, run to/from the gym
same workout like on
2022-01-06
added more leg workouts in combination 2 hands + 1 legs (total 12 + 6)
Note
5 series max reps with 30sec breaks: 8 / 3 / 2.5 / 2.5 / 2.5 (very tired)
I wanted to skip the gym, but I had Dopamine spike eufory: fixed Paris server SFTP problem (noexec mount)