Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on read more...

Rainbow Run with Ciro
8km, 44:03, pace 5:30

beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a read more...

8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke

Run 5.5km in SALA in horrible weather
Pace: 5:06/km

TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank read more...

Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km

Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne

16 laps (1 slow, all BS)

16 laps (1 slow, 5x BS/BS/FS)

Shockers at Jaguars (semi-final)
lost 6:7, me no goals

16 laps (1 slow, 5x BS/BS/FS)

20/21 laps (2/3 slow; 6x BS/BS/FS)

warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...