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Summary for January 2021
11x
Running
3x
Workout
1x
Walking
Total
15
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Walking
prechadzka k trati a naspat
2
Saturday
Running
prebeh 4km s Cirom k Vahu a spat
3
Sunday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
4
Monday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
5
Tuesday
6
Wednesday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
7
Thursday
8
Friday
9
Saturday
Running
beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som
read more...
10
Sunday
11
Monday
12
Tuesday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
13
Wednesday
14
Thursday
Workout
beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na
read more...
15
Friday
16
Saturday
17
Sunday
Running
beh 8km s Cirom k priehrade a naspat
18
Monday
19
Tuesday
Workout
beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na
read more...
20
Wednesday
21
Thursday
Running
Two bridges run
Distance 9.21km
Pace 5:08 km
22
Friday
Workout
makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky
read more...
23
Saturday
24
Sunday
Running
8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back
read more...
25
Monday
26
Tuesday
Running
Two bridges run with Danny
Distance 7km
Pace 4:54 km
27
Wednesday
28
Thursday
29
Friday
30
Saturday
31
Sunday
Running
Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field