Back to calendar

Summary for September 2020

12x Swim
5x Workout
 
Total 17 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swim

21 laps (2 slow)
2 Wednesday
3 Thursday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...
4 Friday
Swim

16 laps (2 slow)
5 Saturday
6 Sunday
Swim

22 laps (1 slow)
7 Monday
8 Tuesday
Swim

23 laps (1 slow)
9 Wednesday
10 Thursday
Swim

24 laps (1 slow)
11 Friday
12 Saturday
13 Sunday
14 Monday
15 Tuesday
Swim

15 laps (1 slow)
16 Wednesday
17 Thursday
Swim

25 laps (1 slow)
18 Friday
19 Saturday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...
20 Sunday
Swim

17 laps (2 slow)
21 Monday
22 Tuesday
Swim

19 laps (1 slow)
23 Wednesday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...
24 Thursday
Swim

26 laps (1 slow)
25 Friday
26 Saturday
Workout

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...
27 Sunday
Swim

27 laps
28 Monday
Workout

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...
29 Tuesday
Swim

20 laps (1+1 slow)
30 Wednesday