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Summary for September 2020
12x
Swim
5x
Workout
Total
17
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
Swim
21 laps (2 slow)
2
Wednesday
3
Thursday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
read more...
4
Friday
Swim
16 laps (2 slow)
5
Saturday
6
Sunday
Swim
22 laps (1 slow)
7
Monday
8
Tuesday
Swim
23 laps (1 slow)
9
Wednesday
10
Thursday
Swim
24 laps (1 slow)
11
Friday
12
Saturday
13
Sunday
14
Monday
15
Tuesday
Swim
15 laps (1 slow)
16
Wednesday
17
Thursday
Swim
25 laps (1 slow)
18
Friday
19
Saturday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x
read more...
20
Sunday
Swim
17 laps (2 slow)
21
Monday
22
Tuesday
Swim
19 laps (1 slow)
23
Wednesday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4
read more...
24
Thursday
Swim
26 laps (1 slow)
25
Friday
26
Saturday
Workout
RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x
read more...
27
Sunday
Swim
27 laps
28
Monday
Workout
RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x
read more...
29
Tuesday
Swim
20 laps (1+1 slow)
30
Wednesday