Calendar

Activity 2022‑12‑05

Type

Workout

Location

DESERT-HORIZON-PARK

Season

Winter 2022 USA

Description

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's hard run

NEW: monkey one-hand bar touch (real monkey)

Note

warmup walk/run
full-planks

5 series:
2x hands workout
1x leg workout

Tabata
hang 1:20