18 laps (2 slow; 16x FS)

Swimming with Vitamin D

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!

Run to the Thompson Peak

Elapsed Time: 59:51

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's read more...

20 laps (2 slow; 18x FS)

second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long read more...

strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions

18 laps (3 slow; 5xFS/FS/BS)

D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no read more...

December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from read more...

20 laps (3 slow; 17x FS)

third pickup game without Aki

It was freezing cold outside, but I went to play because I needed read more...

Public Gym Training alone

repeating workout from 2022-12-02

19 laps (4 slow; 15x FS)

evening swimming

Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me read more...

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of read more...

15 laps (1 slow; 14xFS)

evening swimming

First sprint training (with vest)

I went to play football with Aki's group like the last week read more...

9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there

Third HIIT Workout

at house

Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning read more...

First Anytime Training in the Winter 2022 season

got a new (free) subscription today

9 long laps (3 slow; 6x FS)

evening swimming

bike 20:00 lvl17solid 348cal

based on 2021-12-22

Fourth HIIT Workout

at house