Type
Swimming
Location
CACTUS-PARK
Description
16 laps (4x slow, 12x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/7, 8/6, 8/6)
Note
The last set doubled, because they were closing at 4 PM
Slowly increasing pull-ups
Watches on the right hand to get tan of the left hand