Back to calendar
Summer 2024 USA
17x
Swimming
11x
Fitness
11x
Running
10x
Football
7x
Walking
2x
Hiking
2x
Workout
Total
60
workouts in
62
days.
June 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26
Wednesday
27
Thursday
Swimming
19 laps (4x slow, 15x FS)
Two pull-up series after
28
Friday
Workout
Eighth HIIT Workout
at my house
last time 2024-02-12
29
Saturday
Swimming
20 laps (3x slow, 17x FS)
A lot of pull-ups and hangs after. Tried chin-ups too, but no
read more...
30
Sunday
Fitness
Public Gym Training in the new season
repeating 2023-12-08 workout
6 laps of swimming
read more...
July 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
2
Tuesday
3
Wednesday
Walking
Recovery walking 3.4 km
very light, around the neighborhood
4
Thursday
Walking
Recovery walking 3.1 km
very light, around the neighborhood
5
Friday
Walking
Recovery walking 4.2 km
very light, around the neighborhood
6
Saturday
Hiking
Piestewa Peak hike
Early morning hike with Martin and Tonko
7
Sunday
Walking
Recovery walking 4.45 km
very light, around the neighborhood
8
Monday
Walking
Recovery walking 4.86 km
like the Utopia Run, but in the opposite direction (and also cutting
read more...
9
Tuesday
Walking
Recovery walking 5 km
like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
10
Wednesday
Walking
Recovery walking 5 km
like the Utopia Run, but in the opposite direction
11
Thursday
Running
The first run after surgery
Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in
read more...
12
Friday
Running
The second run after surgery
The exact route like yesterday, but 4KM with a pace of 6:00/km
13
Saturday
Running
Utopia Run #35
pace 4:57/km
12 days since hernia surgery
14
Sunday
Hiking
Piestewa Peak hike
Early morning hike with Martin. Without Tonko
15
Monday
Running
Garmin Base Run
Execution score: 99% (yeah!)
16
Tuesday
Running
Garmin Base Run again
Execution score: 99% (again!)
After the run, I did a few series of
read more...
17
Wednesday
Swimming
The first swim after the hernia surgery
20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)
2x 5
read more...
18
Thursday
Running
Garmin Recovery Run
Execution score: 62% (too fast)
5 exercises at Coyote Basin Park
- 1x
read more...
19
Friday
Swimming
21 laps (8x slow, 13x FS, all in 4 sets)
2x 6 pull-ups on the bar between the sets (3 series)
20
Saturday
Running
ARR Summer Series #4
(5 kilometers run)
Back in the Kiwanis Park again. The last time I was
read more...
21
Sunday
Football, Swimming
My first football after hernia surgery (2:2)
Early Sunday pickup game. We were 12 on 12
The
read more...
22
Monday
23
Tuesday
Fitness
The First Workout after the Hernia Surgery
Martin invited me to his gym. He has a pass, which
read more...
24
Wednesday
Swimming
16 laps (4x slow, 12x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/7,
read more...
25
Thursday
Running
Garmin Base Run again
Execution score: 98%
26
Friday
Fitness
Back in the Anytime Fitness
My batch was not working anymore, so I got a new subscription for
read more...
27
Saturday
Swimming
20 laps (3x slow, 17x FS, all in 3 sets)
3 series of pull-ups on the bar between the sets (8/8,
read more...
28
Sunday
Football
My second football after hernia surgery (4:3)
Early Sunday pickup game
A lot of players (I
read more...
29
Monday
Fitness
Repeated hands-only workout
Repeated the workout from Friday (2024-07-26)
Very tired after
read more...
30
Tuesday
Swimming
18 laps (7x slow, 11x FS)
3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
31
Wednesday
Football
Wednesday evening pickup game (2:3)
Charlie invited me to play. His son Nico was there too and
read more...
August 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Thursday
Fitness
Improved Repeated Workout
Repeated the workout from Monday (2024-07-29)
Quite tired, but St
read more...
2
Friday
Running
Long Garmin Base Run in 40 C
Execution score: 76%
A lot of errand stops on the way
3
Saturday
Swimming
16 laps (4x slow, 12x FS)
Three series of pull-ups on the bar before, during, and after the
read more...
4
Sunday
Football, Swimming
Sunday pickup game (0:5)
Early Sunday pickup game
I was thinking about going to a 5K running
read more...
5
Monday
6
Tuesday
Fitness
Improved Repeated Workout
Repeated the workout from 2024-08-01
7
Wednesday
Football
Wednesday evening pickup game (4:7)
Charlie did not come today because Nico had a practice. But
read more...
8
Thursday
Workout
Ninth HIIT Workout
at my house
last time 2024-06-28
9
Friday
Swimming
20 laps (3x slow, 17x FS)
only 10 pull-ups before because then they closed the area :)
10
Saturday
Swimming
20 laps (3x slow, 17x FS)
Three series of pull-ups on the bar before, during, and after the
read more...
11
Sunday
Football
Sunday pickup game (4:5)
Early Sunday pickup game
After the night of sleep, my SI joint was
read more...
12
Monday
Fitness
Consistency Workout
I did not feel like working out today, but I still went and am glad I did.
13
Tuesday
Swimming
18 laps (4x slow, 14x FS)
10 series of pull-ups (the last one only like 4 or 5 pull-ups:)
14
Wednesday
Football
Wednesday evening pickup game (winning goal)
There were not many players today. They said it was
read more...
15
Thursday
Swimming
15 laps (1x slow, 14x FS)
first time all 9/8 (9/8, 9/8, 9/8)
16
Friday
Running, Fitness
Garmin Base Run
Execution score: 99% (yeah!),
Consistency Workout
I thought I would be
read more...
17
Saturday
Swimming
21 laps (3x slow, 18x FS)
repeating 9/8 pull-ups (9/8, 9/8, 9/8)
18
Sunday
Football
Sunday pickup game (3:5)
Early Sunday pickup game
I was afraid the game would be canceled
read more...
19
Monday
Fitness
Run to the gym and Consistency Workout
I waned to go with Martin to EOS, but we decided to go
read more...
20
Tuesday
Fitness
Back in the EOS Fitness (last time 2024-07-23)
Martin is after surgery but wanted to start with
read more...
21
Wednesday
Football
Wednesday evening pickup game (winning goal again)
My back hurts a bit, but I decided to go
read more...
22
Thursday
Swimming
The first Banner physical therapy
23
Friday
Swimming, Fitness
The second Banner physical therapy
- 10 min bike warmup
- 4 exercises on the table: hamstring
read more...
24
Saturday
Running
Run to the Thompson Peak
Elapsed Time: 59:59
It was a worse time than on 2024-02-18 and
read more...
25
Sunday
Football
Sunday pickup game (6:4)
Early Sunday pickup game
Roman and Erik are visiting me. Roman
read more...
26
Monday
27
Tuesday