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Summer 2024 USA

7x Running
7x Walking
4x Swimming
2x Hiking
1x Fitness
1x Workout
 
Total 22 workouts in 27 days.

June 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26 Wednesday
27 Thursday
Swimming

19 laps (4x slow, 15x FS)

Two pull-up series after
28 Friday
Workout

Eighth HIIT Workout

at my house

last time 2024-02-12
29 Saturday
Swimming

20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...
30 Sunday
Fitness

Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...

July 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Walking

Recovery walking 3.4 km

very light, around the neighborhood
4 Thursday
Walking

Recovery walking 3.1 km

very light, around the neighborhood
5 Friday
Walking

Recovery walking 4.2 km

very light, around the neighborhood
6 Saturday
Hiking

Piestewa Peak hike

Early morning hike with Martin and Tonko
7 Sunday
Walking

Recovery walking 4.45 km

very light, around the neighborhood
8 Monday
Walking

Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...
9 Tuesday
Walking

Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
10 Wednesday
Walking

Recovery walking 5 km

like the Utopia Run, but in the opposite direction
11 Thursday
Running

The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...
12 Friday
Running

The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km
13 Saturday
Running

Utopia Run #35
pace 4:57/km

12 days since hernia surgery
14 Sunday
Hiking

Piestewa Peak hike

Early morning hike with Martin. Without Tonko
15 Monday
Running

Garmin Base Run

Execution score: 99% (yeah!)
16 Tuesday
Running

Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...
17 Wednesday
Swimming

The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...
18 Thursday
Running

Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...
19 Friday
Swimming

21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)
20 Saturday
Running

ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...
21 Sunday
22 Monday
23 Tuesday