19 laps (4x slow, 15x FS)

Two pull-up series after

Eighth HIIT Workout

at my house

last time 2024-02-12

20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...

Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...

Recovery walking 3.4 km

very light, around the neighborhood

Recovery walking 3.1 km

very light, around the neighborhood

Recovery walking 4.2 km

very light, around the neighborhood

Piestewa Peak hike

Early morning hike with Martin and Tonko

Recovery walking 4.45 km

very light, around the neighborhood

Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...

Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting

Recovery walking 5 km

like the Utopia Run, but in the opposite direction

The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...

The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km

Utopia Run #35
pace 4:57/km

12 days since hernia surgery

Piestewa Peak hike

Early morning hike with Martin. Without Tonko

Garmin Base Run

Execution score: 99% (yeah!)

Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...

The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...

Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...

21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)

ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...

My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The read more...

The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which read more...

16 laps (4x slow, 12x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/7, read more...

Garmin Base Run again

Execution score: 98%

Back in the Anytime Fitness

My batch was not working anymore, so I got a new subscription for read more...

20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, read more...

My second football after hernia surgery (4:3)

Early Sunday pickup game

A lot of players (I read more...

Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after read more...

18 laps (7x slow, 11x FS)

3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)

Wednesday evening pickup game (2:3)

Charlie invited me to play. His son Nico was there too and read more...

Improved Repeated Workout

Repeated the workout from Monday (2024-07-29)

Quite tired, but St read more...

Long Garmin Base Run in 40 C

Execution score: 76%

A lot of errand stops on the way

16 laps (4x slow, 12x FS)

Three series of pull-ups on the bar before, during, and after the read more...

Sunday pickup game (0:5)

Early Sunday pickup game

I was thinking about going to a 5K running read more...

Improved Repeated Workout

Repeated the workout from 2024-08-01

Wednesday evening pickup game (4:7)

Charlie did not come today because Nico had a practice. But read more...

Ninth HIIT Workout

at my house

last time 2024-06-28

20 laps (3x slow, 17x FS)

only 10 pull-ups before because then they closed the area :)

20 laps (3x slow, 17x FS)

Three series of pull-ups on the bar before, during, and after the read more...

Sunday pickup game (4:5)

Early Sunday pickup game

After the night of sleep, my SI joint was read more...

Consistency Workout

I did not feel like working out today, but I still went and am glad I did.

18 laps (4x slow, 14x FS)

10 series of pull-ups (the last one only like 4 or 5 read more...

Wednesday evening pickup game (winning goal)

There were not many players today. They said it was read more...

15 laps (1x slow, 14x FS)

first time all 9/8 (9/8, 9/8, 9/8)

Garmin Base Run

Execution score: 99% (yeah!),
Consistency Workout

I thought I would be read more...

21 laps (3x slow, 18x FS)

repeating 9/8 pull-ups (9/8, 9/8, 9/8)

Sunday pickup game (3:5)

Early Sunday pickup game

I was afraid the game would be canceled read more...

Run to the gym and Consistency Workout

I waned to go with Martin to EOS, but we decided to go read more...

Back in the EOS Fitness (last time 2024-07-23)

Martin is after surgery but wanted to start with read more...

Wednesday evening pickup game (winning goal again)

My back hurts a bit, but I decided to go read more...

The first Banner physical therapy

The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring read more...

Run to the Thompson Peak

Elapsed Time: 59:59

It was a worse time than on 2024-02-18 and read more...

Sunday pickup game (6:4)

Early Sunday pickup game

Roman and Erik are visiting me. Roman read more...