Jombik.sk
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Calendar
Activity 2024‑08‑03
Type
Swimming
Location
CACTUS-PARK
Season
Summer 2024 USA
Description
16 laps (4x slow, 12x FS)
Three series of pull-ups on the bar before, during, and after the swimming
first time all 8/8 (8/8, 8/8, 8/8)
Note
Recovery swimming
Quite tired after
yesterday
's run in the heat