Type
Swimming
Location
BANNER-PHYSICAL-THERAPY
Description
The second Banner physical therapy
- 10 min bike warmup
- 4 exercises on the table: hamstring stretch, TODO, open book, TODO
- massage gun
- walking with weight and core strength with weight
Note
Because I am leaving country soon, they gave me another appointment the soonest they could since
yesterday. Another appointment is planned for Monday next week, but that is one day before departure, so I will probably pass on that.
Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
Straight to the gym from the therapy
Since I already had my workout clothes on, I decided to go straight from the physio to the gym